What we do for you:
We scour the internet for the BEST advice, work with leading physiotherapists & trainers across the world, and field test exercises, to give you the creme de la creme in shoulder rehabilitation, crushing shoulder pain, and setting yourself up for lifelong gains.
So basically we get you the exercises and principles that work, bring you close to the top experts in the field, and filter out all the crap you see online.
For free. Because we believe the world is a better place when you are crushing it in the gym.